Back to my pontificating about how much I love sports with the big 3 obviously being: running, swimming and riding. I love registering for races and going out to train most of the time....
Oh come on - that's right I will say it out loud - sometimes I don't want to! (insert collective gasp) And that is where the great debate comes in. The internal discussion that starts first thing in the morning and goes on all day back and forth, back and forth. Until finally you decide to go or not - in my case it is usually a go. I started thinking what are some things that you use to motivate yourself out the door.
I mean truthfully you know your schedule says 8 km run but you look outside and it pouring out and then you get on the bus to go home and watch it start to rain harder and that is when it starts:
- I think might be catching a cold - yep I am pretty sure I am catching a cold! I probably should not run.
- But I can't miss a training run!
- What would the reasonable person do - I mean seriously I go out I run and then I catch pneumonia - coach woudl be like you should not have run.
- But do I really have a cold? Or I am just being a wuss cuz then coach would say -you're not sugar you won't melt!
Then there are the times - I need to do a ride yep need to do a ride but I don't want to (insert whiny tone):
- Is that a twinge in my knee? Sure feels like a twinge- best not to ride
- But if I don't do the ride then on the weekend group ride I will get dropped because I am out of shape
- But if I ride and it is a twinge I could make it worse
So things that I do to motivate myself:
I have some key mantras that I pull out -for weather issues that would keep others inside I think about what coach Larry used to say to us - Do when others don't and you will be able to when others won't. Believe me when it is dark and cold and pouring rain and you are doing hill repeats on your bike in January and thinking WTF?!? you will see the results in June when the sky does open half way through your race and you watch people pull out of the race - I have seen this happen - no biggy because I have been here many times before.
another one is - I never regret doing a workout - I alway regret not. Enough said.
I train with friends - if I have made plans with someone to meet them for a workout then I know I have to be there because they will be. This works - believe me there have been times when I have met Jude or Pam or Special K and said the only reason I am here is because I knew you would be here waiting. So make plans with someone.
Incorporate your workouts into your life so it is not really a workout. What does that mean - for instance I have a border Collie he needs to be taken out after work and I may have to pick up something from the post-office. So I will leash him, grab my pick-up card for the package, throw a knapsack on, put on my runners and jog to the post-office and back. Multi-tasking 101. Another thing I do is I try to ride to/from work. Instead of being stuck in a car or on a bus I ride to work - it takes about the same time and now I don't have to figure out how to get the workout in before or after work. It is just part of my day.
Stay humble and remember my one and only "DNF" (failure to complete in regulation time) - and realize the only reason it happened was because I got cocky and skipped workouts with lame excuses - I lost the debate too many times and paid the price on race day. I never want those letters behind my name again because I did not do my training.
Those are a few things I do to keep myself motivated when I start to have the internal debate.
Having said all that - listen to your body. If you are exceptionally sore or tired then take the break. Talk to your coach and friends, keep a journal to monitor yourself, it is a good way to take a step back and see if possibly you have been training too hard. Finally if the weather is really bad and it becomes a safety issue then change the workout and take it inside. Better safe than sorry.
For myself right now - today's workouts will happen because I am meeting Jude and together we can motivate each other to do our hill repeats on the bike.