Last night I went an consulted with a swim coach who taped my stroke.
I know I have made lots of improvements in my stroke and felt like I turned a corner but the video shows I have a lot more work to do. I am seriously considering trying to find my swim teacher from when I was 7 and kicking them in the shin. I don't know what the hell kind of swimming they were teaching me but jeez after taking lessons all through my childhood I would expect to be a little better than I am.
So my kick needs to improve - my masters coach said it was looking good this guy said it was not so great... do not bend the knee. I actually pull water now but apparently my arm strokes are not quite there. He did say my breathing was good but I need to keep my face in the water.
Overall I think it was a very informative session that I hope I can take a lot from and apply to improve to ensure I am out of the water well before cut-off times instead of just scraping in there.